2019 is the year of healthy and unconventional “superfood” flavors that are making huge comebacks! Foods of the mediterranean diet are especially popular! Check out which top 10 foods are trending this year with this list:
#1: Acai Bowls
These fruity and aromatic bowls are loaded with natural antioxidants and vitamins. Acai is a purple berry harvested from South America that when blended correctly can make a thick smoothie that holds toppings such as berries, granola, bananas and Nutella. Pitaya bowls are also popular, known for their tropical dragon fruit base and vibrant hot pink color.
#2: Herbal Tea
Herbal teas are making a return as a substitute for coffee in 2019. Peppermint, chamomile, ginger, and rosehip tea are common types of herbal teas that are expected to make a comeback. Herbal teas are rich in menthol, vitamin C, and antioxidants and can even aid weight loss!
#3: Plant Based “Meats”
Plant-based “meats” are healthy and vegan alternatives to meat that are popular in 2019. Seitan, tofu, and tempeh are all varieties of meat substitutes being popularized. Beans are also being used as a meat substitute because of their meaty texture and taste, commonly found in veggie burgers.
#4: Turmeric
Free radical protection and anti-inflammatory benefits are a few of the things that turmeric offers. Turmeric is a deep yellow spice that comes from turmeric root. It can help aid in disease prevention and even treatment, including cancer, Alzheimers, heart disease, and some brain diseases.
#5: Hemp/CBD
Cannabidiol, also known as CBD, is a derivative from either hemp or marijuana that isn’t psychoactive and comes with loads of health and wellness benefits. It can relieve pain, reduce anxiety and depression, cease vomiting from chemotherapy, and even treat acne. It is being added to food for its health benefits.
#6: Unconventional Ice Cream flavors
Weird ice cream flavors are trending this year! Some examples of weird flavors are mushroom, blood orange, bacon, tahini, avocado, sweet potato, and olive oil. These savory flavors are being incorporated into ice cream and are being sold in parlors across the world. Get your olive oil ice cream today!
#7: Tahini
Tahini is on the rise, popping up almost everywhere in every type of food. Some notable tahini creations include ice cream, cookies, smoothies, cocktails, and frozen yogurt. Tahini is a middle eastern food paste made of sesame seeds being imported from countries like Israel for better quality and texture than the tahini being sold in the United States.
#8: Cabbage
Care for a cabbage crust pizza? Or maybe a cabbage pie? Cabbage is being used in a variety of foods as a low carb substitute for wheat and gluten based foods. Veggie burgers and hash browns are being made of cabbage now too, mostly because it’s trending in 2019!
#9: Za’atar
Za’atar is a middle eastern spice made of oregano, thyme, ground sumac, salt, herbs, and marjoram. It’s increasingly being used as a spice and seasoning on dishes such as roasted chicken, meat, salmon, breads, and avocado salad. Za’atar is also being used creatively in 2019 in cocktails, pastries, and fried chicken!
#10: Healthy Fats
Omega 3 fatty acids and monounsaturated/polyunsaturated fats are being reevaluated for their surprising health benefits in 2019. Salmon, avocados, cheese, whole eggs, chia seeds, and nuts are all being eaten by the health-crazed individuals of 2019. Extra virgin olive oil is a healthy fat that has made a huge comeback this year!